It is in these moments of gentle observing, when we see, without judging or labeling ... that we experience a deeper level of clarity and joy. When we slow down the part of the mind that wants to evaluate and do, we create the space needed for conscious choices, which is not available if we’re simply moving from doing to doing to doing. Being on purpose, making conscious choices that are aligned with the higher aspects of ourselves … requires space. And we have space to recognize, see, and choose from the wisdom of our soul-selves when we slow down and observe, without labeling things, and when we are not jumping from one to-do to the next. We also make room for joy and experiencing our deeper nature!