When you look upon something that you do not like, and then feel irritation, annoyance, or frustration you are exerting and investing energy. That energy is flowing to the unwanted experience. It is like affirming that the event or condition has power over you, and this is never the case. You always have dominion over your feelings, and how you experience life, because you get to choose how you see yourself and the world.
Your inner view creates your outlook, and what you see.
As you grow in spiritual awareness, you come to understand that the source of annoyance, irritation, or frustration, as examples, are never caused by an outside event, or a person’s actions, or comments. Rather, the source of your feelings is always a direct physical manifestation of your thoughts about that external experience. This is always, 100% of the time the Truth, no exceptions.